Utilize the outdoors – right out in your front door, you can turn it into a gym. As what we all know, a simple walk around the block can be a great home fitness plan. Walking for about 20 to 30 minutes a day, can end up to walking about a mile of a distance as you continually do this. Doing a morning walk right after you get up in the shower before taking a bath is a great morning at home exercise. You just need to put on your ball cap so that you will not worry with your hair and you can still take a bath afterwards. And to have a change in your daily routine, you can also opt to jog. And you can keep on doing this while having an interval of about 20 to 30 minutes of walk after jogging so that you will not get exhausted. Or you can choose to walk for a minute, then jog for the next minute. You can do this routine until you are able to jog for how many minutes.
Morning stretches – performing stretches the very first thing in the morning is another kind of fitness plan from this doable fitness advice that you can do so easily. You can choose to buy a yoga mat since carpeting may be uncomfortable or not that supportive. One basic stretch that a lot of people would love to do is the full trunk run. Just stand together with your hands placed on your hips and then turn your hips from side to side. You can do this for about 15 to 20 repetitions or more before you start your morning walk or jog. Another stretch that you can do is the camel and cat stretch. What you need to do is to get down on your knees with your arms on the floor. now, starting thinking like a camel and then push your back going up. Hold this position for 5 seconds. Then next, think like a cat and then lower your back like you are pushing your stomach to the ground. Then hold this position for about 5 seconds. Then repeat this stretching for 5 to 10 times.
Make use of the home fitness DVDs – yes, the remarkable old workout DVD is a great year round home fitness plan. You don’t have to leave the comfort of your home for a simple and efficient workout since there are just a lot of fitness DVDs available in the market. If you need more details, visit http://www.ehow.com/way_5212061_total-gym-1000-exercise-guide.html.